Weigh In record (no journal entry) for 17 December 2020
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70.9 kg
Lost so far: 1.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1735 kcal
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Fat: 58.35g | Prot: 96.27g | Carbs: 221.36g.
Breakfast: Kiwi Fruit, Muesli (Dried Fruit and Nuts), Blueberries . Elevenses: Justin's Nut Butter Organic Peanut Butter - Classic, Quaker Rice Cakes - Lightly Salted. Lunch: Mission Flour Tortilla (Burrito Size), Fage Total 2% Greek Yogurt (170g), Eggplant , No Name Chickpeas, Tomatoes, Mixed Salad Greens. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Avocado, Egg (Whole) . Snacks/Other: Califia Farms Toasted Coconut Almond Milk, Bananas , Sports Research Collagen Peptides, Isopure Zero Carb Creamy Vanilla. more...
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Losing 0.3 kg a Week
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Mel Bee 1969's Weight History
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