Weigh In record (no journal entry) for 17 December 2020
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1152 kcal
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Fat: 23.95g | Prot: 96.86g | Carbs: 145.03g.
Breakfast: Loncoleche Yoghurt Protein , Mix Semillas, Mantequilla de Maní, Arándanos. Lunch: Espinacas, Minuto Verde Choclo Grano, Champiñones, Sopraval Pechuga de Pavo Cocida, El Golfo Camarones Cocidos y Pelados, Lucchetti Fideos Espirales Integrales. Dinner: Santa Rosa Queso Crema Light, Palta, Sopraval Pechuga de Pavo Cocida, Clara de Huevo, Huevo (Entero), Pan Integral. Snacks/Other: Plátano, Loncoleche Protein Milk. more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cotegomez's Weight History
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