Weigh In record (no journal entry) for 17 December 2020
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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949 kcal
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Fat: 33.62g | Prot: 69.58g | Carbs: 96.43g.
Lunch: Minyak Kelapa, Ikan Tuna, Putih Telur Matang, Telur Dadar, Tempe, Wortel Dimasak, Sawi Dimasak (dari Segar), Brokoli, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Ikan Tuna, Nasi Putih. Snacks/Other: Jambu Air. more...
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steady weight
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nina zulkarnain's Weight History
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