Weigh In record (no journal entry) for 17 December 2020
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1727 kcal
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Fat: 55.54g | Prot: 139.03g | Carbs: 170.68g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Marie Blachère Pain Oriental, Kiri Kiri, Viande de Dinde Légère, Endive, Favorina Boules Praliné. Dinner: Marie Blachère Pain Oriental, Clémentines, Carrefour Yaourt Nature 0%. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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1619 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Google Fit - 21 hours and 42 minutes. more...
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Gaining 9.1 kg a Week
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jimenezjose's Weight History
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