Weigh In record (no journal entry) for 17 December 2020
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69.8 kg
Lost so far: 35.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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681 kcal
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Fat: 19.83g | Prot: 43.01g | Carbs: 86.34g.
Breakfast: CasanCrem CasanCrem Light, Patagonia Mermelada Light, La Serenísima Leche Descremada, Café. Lunch: Papa Cocida, Milanesa de Pollo al Horno. Dinner: La Paulina Queso Cremoso Tradicional, Exquisita Gelatina Light Cereza, Manzana, Pan Integral. Snacks/Other: Naranjas. more...
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2967 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Circuit Training - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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july2556's Weight History
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