Weigh In record (no journal entry) for 17 December 2020
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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458 kcal
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Fat: 19.77g | Prot: 52.36g | Carbs: 16.95g.
Lunch: Gema de Ovo, Gema de Ovo, Fugini Molho de Tomate, Subway Tomate, Subway Cebola, Subway Pimentão, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface Americana. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Fugini Molho de Tomate. more...
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Losing 2.1 kg a Week
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juliana_araujo__'s Weight History
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