Weigh In record (no journal entry) for 17 December 2020
|
71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1396 kcal
|
Fat: 91.33g | Prot: 49.59g | Carbs: 96.99g.
Breakfast: Grapefruit, Coffee. Lunch: Rosarita Salsa Verde, Scrambled Egg . Dinner: Boiled Egg, Steak n Shake Hot Fudge Sundae, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|