Weigh In record (no journal entry) for 17 December 2020
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1121 kcal
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Fat: 28.46g | Prot: 32.09g | Carbs: 189.44g.
Breakfast: Siomay, Cendol, Champ Chicken Nugget, Lemet, Sawi Dimasak (dari Segar), Cumi Goreng, Nasi Putih. Lunch: Mayora Mie Gelas Rasa Soto Ayam, Nabati Wafer Krim Cokelat, Pisang, Marning Jagung. Dinner: Pepaya, Telur Dadar, Nasi Putih. more...
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Losing 0.7 kg a Week
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senang89's Weight History
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