Weigh In record (no journal entry) for 17 December 2020
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1451 kcal
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Fat: 63.12g | Prot: 53.94g | Carbs: 175.16g.
Breakfast: Tangerine, Coffee, Sunpride Pisang Single, Markisa. Lunch: Soto Ayam. Dinner: Alfamart Telur Ayam Kampung, Vegetable Stew (without Meat), Nasi Putih. Snacks/Other: Tahu Isi Bakso, Keripik Pisang (Kiloan), Vegeta Vegeta. more...
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1605 kcal
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Exercise:
Driving - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Hanzawa Naoki's Weight History
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