Weigh In record (no journal entry) for 17 December 2020
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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755 kcal
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Fat: 60.34g | Prot: 31.44g | Carbs: 21.27g.
Breakfast: California Gold Nutrition Кокосовое Масло, Простоквашино Сливки 10%, Простоквашино Сливки 10%, Благо Подсолнечное Масло Нерафинированное, Огурец (с Кожурой), Помидоры, Карась Жареный, Кето пюре 2. more...
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Gaining 0.1 kg a Week
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azel2003's Weight History
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