Weigh In record (no journal entry) for 17 December 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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830 kcal
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Fat: 31.42g | Prot: 30.63g | Carbs: 115.25g.
Breakfast: Clémentines, Casino Jus de Fruits Multivitaminé, Chocolatine, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Auchan Banane. Snacks/Other: Kinder Chocobon, Carrefour Ourson Guimauve . more...
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1981 kcal
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Exercise:
Circuit Training - 35 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ririjones's Weight History
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