Weigh In record (no journal entry) for 17 December 2020
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68.5 kg
Lost so far: 20.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1195 kcal
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Fat: 25.17g | Prot: 81.15g | Carbs: 164.20g.
Breakfast: Lychee, Vitalinea Yoghurt Framboos, Bruine Boterham, Leerdammer Lightlife. Lunch: Banaan. Dinner: Conimex Wokolie, Witte Rijst, Manna Currysaus, AH Indonesische Wokgroenten, Delhaize Kippenhaasjes. Snacks/Other: Boni Augurken op Azijn, Fanta Zero Orange, Côte d'Or Mignonnette Melk, Appel, Body & Fit Smart Protein Chocolate, Colruyt Everyday Magere Platte Kaas. more...
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1688 kcal
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Exercise:
Bathing - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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