Weigh In record (no journal entry) for 17 December 2020
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77.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1812 kcal
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Fat: 85.72g | Prot: 83.77g | Carbs: 164.02g.
Breakfast: Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, 365 Chopped Walnuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Tropical Smoothie Cafe Hummus Veggie Bowl, Grilled Chicken, Tropical Smoothie Cafe Kale & Apple Slaw. Dinner: Meijer Steamable Mixed Vegetables, Anheuser-Busch Bud Light Beer, Green Giant French Style Green Beans, Frontera Chicken Fajita Bowl. more...
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Losing 3.8 kg a Week
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