Weigh In record (no journal entry) for 17 December 2020
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92 kg
Lost so far: 6.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1880 kcal
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Fat: 40.17g | Prot: 89.93g | Carbs: 292.57g.
Breakfast: Bieluch Jogurt Naturalny Lekki 0%, Nestlé Musli Classic. Lunch: Monini Extra Virgin Olive Oil Pikantna, Melvit Kasza Orkiszowa, Dawtona Fasola Biała, Zucchine. Dinner: Kraina Mięsa Schab Wieprzowy bez Kości , Monini Oliwa z Oliwek, Bonduelle Kukurydza Złocista, Lattuga, Patate al Forno. Snacks/Other: Bieluch Serek Śmietankowo-Kanapkowy, Auchan Chleb Pszenno-Żytni, Fortuna Miłosław Bezalkoholowe IPA, Wedel Czekolada Tiramisu. more...
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Losing 1.9 kg a Week
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