Weigh In record (no journal entry) for 17 December 2020
|
56 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
726 kcal
|
Fat: 27.36g | Prot: 22.79g | Carbs: 100.27g.
Breakfast: SariWangi Teh Asli, Bakwan, Sugar, Indomilk Susu Kental Manis. Lunch: Banana. Dinner: Sinti Bumbu Pecel, Bakwan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempeh (Cooked) , White Rice. Snacks/Other: Vegeta Vegeta. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dwi Nuraulia's Weight History
|