Weigh In record (no journal entry) for 17 December 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1142 kcal
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Fat: 46.36g | Prot: 67.21g | Carbs: 114.46g.
Breakfast: ABC Saus Sambal , Fiesta Siomay Ayam. Lunch: Bawang Merah, Bawang Putih, Kecap Asin (Kedelai), Saus Tiram, Cabai Merah atau Rawit, Bawang Bombay, Saus Tomat, ABC Saus Sambal , Blue Band Mentega, Udang, Bakso Daging Sapi, Jamur Putih (Ditumis), Nasi Putih. Dinner: Mentimun (dengan Kulit), Tomat, Saus Tomat, Mayones Biasa, Kraft Keju Singles 40% Kurang Lemak, Daging Kornet, Sari Roti Burger Bun. Snacks/Other: Gula Pasir. more...
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Losing 0.7 kg a Week
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vibbyairen's Weight History
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