Weigh In record (no journal entry) for 17 December 2020
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2528 kcal
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Fat: 49.55g | Prot: 173.72g | Carbs: 337.43g.
Breakfast: Esselunga Top Miele, Fruttil Fruttosio Puro, BPR Nutrition Oat Protein Pancake Gelato alla Vaniglia. Lunch: Patata al Forno (Mangiate con la Buccia), Pane Comune, Fesa di Tacchino, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: De Mori Grissini Integrali All’Acqua, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Coop Passato di Verdure. Snacks/Other: Conad Yogurt Greco 0% Caffè, Conad Bresaola della Valtellina I.g.P., Conad Pane per Sandwich. more...
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Losing 9.1 kg a Week
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michele salini's Weight History
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