Weigh In record (no journal entry) for 17 December 2020
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46 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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909 kcal
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Fat: 16.18g | Prot: 69.38g | Carbs: 122.98g.
Breakfast: Ikan Tuna, Kacang Panjang Hijau, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (1). Lunch: Bubur Kacang Hijau. Snacks/Other: Fitbar Fitbar Fruits Delight, Sari Roti Roti Tawar Gandum (1), Ubi Ungu Rebus, Pepaya Muda. more...
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1452 kcal
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Exercise:
Running - 10/kph - 5 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Hiking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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steady weight
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