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Body Fat 10.3
Visceral Fat 3
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1607 kcal
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Fat: 61.08g | Prot: 189.46g | Carbs: 72.42g.
Breakfast: ElPozo Jamón Cocido , Huevo (Entero). Lunch: Burgo de Arias Queso Fresco Batido 0%, Carrefour Corn Flakes Bio, Aceite de Oliva Extra Virgen, Hacendado Pechuga Fileteada de Pollo. Dinner: Aceite de Oliva Extra Virgen, Solomillo de Ternera. Snacks/Other: Semillas de Lino, Starlabs Pm8 Caseina Micellar, Hx Nutrition Premium Iso Chocolate With Coconut, Plátano. more...
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Gaining 0.1 kg a Week
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Polla_dura's Weight History
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