Weigh In record (no journal entry) for 17 December 2020
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74.3 kg
Lost so far: 6.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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742 kcal
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Fat: 49.75g | Prot: 61.77g | Carbs: 9.62g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Café Espresso. Lunch: Queso Manchego, Tomates Rojos, Queso para Untar, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Berenjena. Dinner: Carrefour Espárragos Blancos, La Selva Bacon, Queso Manchego, Huevo Frito. Snacks/Other: Agua, DIA Almendras Natural , Hacendado Te Sabor Mango Cero, Babybel Mini Babybel. more...
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2044 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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