Weigh In record (no journal entry) for 17 December 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1602 kcal
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Fat: 62.76g | Prot: 79.97g | Carbs: 181.06g.
Breakfast: Rengginang, Pastel, Rengginang, Kopi Instan (yang Terbuat dari Bubuk), Pastel, Pastel. Lunch: Forisa Silky Pudding Bubble Gum, Bubur Ayam. Dinner: Tahu Kukus. Snacks/Other: Buah Naga, Cumi-cumi, Tumis Kangkung, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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