Weigh In record (no journal entry) for 17 December 2020
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65.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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798 kcal
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Fat: 51.82g | Prot: 32.95g | Carbs: 46.80g.
Lunch: Sunflower Oil, Chicken Thigh, Shirataki Mie Shirataki. Snacks/Other: Flimty Flimty, Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk). more...
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Losing 3.5 kg a Week
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Aliakbar99's Weight History
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