Weigh In record (no journal entry) for 17 December 2020
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119.3 kg
Lost so far: 6.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1510 kcal
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Fat: 79.09g | Prot: 49.24g | Carbs: 143.24g.
Breakfast: KFC AM Deluxe Burger (No Egg). Lunch: Mama's Pepper Steak Pie. Snacks/Other: Coffee, Nestle Cremora Coffee Creamer, Brown Sugar. more...
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Losing 2.8 kg a Week
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Kinkyhobo's Weight History
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