Weigh In record (no journal entry) for 17 December 2020
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84.1 kg
Lost so far: 10.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1820 kcal
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Fat: 75.11g | Prot: 73.58g | Carbs: 201.61g.
Breakfast: Dansukker Rörsocker Bit, Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Felix Tomatketchup Hot Chili, Milbona Tilsiter, Dulano Salami Venezia, Pågen Veckans Toast. Lunch: Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Garant Katrinplommon, Alesto MIXED NUTS (Walnuts, Hazelnuts, Cashew Nuts, Almonds), Alesto Californian Almonds, Alesto Para Nuts, Eldorado Röda Kidneybönor, Potato, Kung Markatta Umami Buljong, Findus Sommargrönsaker, Chicken Meat (Stewing) , Garant Gräddfil. Dinner: ICA Plommon Torkade, Felix Hela Rödbetor, ICA Potatismos, ICA I Love Eco Ekologiskt Vetemjöl, Valio Smör, Skåne Mejerier Mellanmjölk, Kung Markatta Kött Buljong, ICA Champinjoner, Jms Köt & Chark Fläskytterfile. more...
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2053 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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