hedefime son 5 kilo 💪
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63.4 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1005 kcal
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Fat: 54.90g | Prot: 27.07g | Carbs: 107.19g.
Breakfast: Çay (Demlenmiş), Zeytin, Namet Hindi Salam, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Mercimek Köftesi. Dinner: Yoğurtlu Havuç Salatası, Pırasa Yemeği, Mercimek Köftesi, Yoğurt Çorbası. Snacks/Other: Yaş Pasta, İğde. more...
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Losing 1.2 kg a Week
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cerenaydogdu's Weight History
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