Weigh In record (no journal entry) for 17 December 2020
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1305 kcal
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Fat: 61.48g | Prot: 105.01g | Carbs: 94.33g.
Breakfast: 7 Spice Хлеб Fitness , Avocado, Coffee, Boiled Egg. Lunch: Gouda or Edam Cheese, Buckwheat , Chicken Meatballs. Dinner: Olympus Греческий Йогурт 10%, Toasted Rye Bread, Санта Бремор Форель Слабосоленая. Snacks/Other: Protein Pancakes. more...
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steady weight
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Anett4me's Weight History
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