Ппролмиоииоо's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

48.9 kg Lost so far: 1.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1346 kcal

Fat: 55.64g | Prot: 31.47g | Carbs: 180.05g. Breakfast: Оладьи, Махеевъ Джем Персик-Манго, Ополье Сметана 15%. Lunch: Сосиски Молочные, Квашеная Капуста, Картофельное Пюре. more...

1476 kcal

Exercise: Vacuuming - 1 hour and 40 minutes, Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ппролмиоииоо's Journal, 17 Dec 20

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