Weigh In record (no journal entry) for 17 December 2020
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60.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1284 kcal
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Fat: 39.75g | Prot: 85.56g | Carbs: 146.98g.
Breakfast: Diamond Susu UHT Full Cream, Roti Panggang, Dada Ayam, Daging Sapi, Kentang Rebus. Dinner: Keripik Singkong, Alfamart Ikan Pindang, Tomat Merah, Pepaya, Kacang Panjang Hijau, Pakcoy, Mentimun (Kupas), Nasi Jagung, Telur, Tahu Kukus. more...
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Losing 0.9 kg a Week
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alizhafarina's Weight History
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