Nuril Lela's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

75 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

704 kcal

Fat: 12.23g | Prot: 47.42g | Carbs: 103.93g. Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Chicken Meatballs. Lunch: Alfamart Ikan Pindang, SuperIndo Nasi Merah. Dinner: Egg Noodles (with Added Salt, Cooked) , Melon. Snacks/Other: Watermelon. more...

1945 kcal

Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Nuril Lela's Weight History

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Nuril Lela's Journal, 17 Dec 20

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Nuril Lela's Weight History