Weigh In record (no journal entry) for 17 December 2020
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78 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1121 kcal
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Fat: 34.73g | Prot: 37.22g | Carbs: 174.13g.
Breakfast: Frisian Flag Susu Low Fat, Pepaya. Lunch: Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Apel Merah Lezat, Roma Biskuit Sari Gandum. more...
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nur07232's Weight History
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