Weigh In record (no journal entry) for 17 December 2020
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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693 kcal
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Fat: 30.46g | Prot: 20.53g | Carbs: 87.83g.
Breakfast: Indonesian Sambal Goreng, Dry Roasted Peanuts (Without Salt), Nasi Putih. Dinner: Egg Yolk , Indonesian Sambal Goreng, Yellow Rice, Indonesian Fried Vegetables. Snacks/Other: Macaroni, Apple. more...
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Losing 1.4 kg a Week
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