Weigh In record (no journal entry) for 17 December 2020
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54.7 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1051 kcal
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Fat: 36.94g | Prot: 39.82g | Carbs: 139.24g.
Breakfast: Thé sans Sucre, Clémentines, Noix, Pain Complet, Amandes, Jean Hervé Purée Amandes Complète. Lunch: Chaussée aux Moines Fromage, Pain Complet, Nutrisaveurs Curry de Poulet au Lait de Coco, Riz Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites. Dinner: Roy René Calisson d'Aix, Pain Complet, Comté, Chaussée aux Moines Fromage, Riz Cantonais, Mâche. Snacks/Other: Thé sans Sucre, Carré de Chocolat. more...
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steady weight
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