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Gewicht halten bis Weihnachten klappt. 😃
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99.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1965 kcal
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Fat: 132.36g | Prot: 28.48g | Carbs: 160.78g.
Breakfast: Heidelbeeren. Lunch: Deluxe Kartoffelgratin mit Emmentaler Käse. Snacks/Other: Langnese Calippo Cola, J. D. Gross Trüffel Praline, Langnese Calippo Cola, Alesto Pekannusskerne. more...
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steady weight
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