Weigh In record (no journal entry) for 17 December 2020
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59.8 kg
Lost so far: 12.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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929 kcal
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Fat: 31.33g | Prot: 53.07g | Carbs: 114.18g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Egg White, Nasi Putih, Stir Fried Vegetables, Chicken Wing (Skin Eaten). Dinner: High Protein Meal Replacement Powder. Snacks/Other: Pineapple, Peanut Butter Cookie, Papaya. more...
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Gaining 0.7 kg a Week
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chikitafadhila's Weight History
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