Weigh In record (no journal entry) for 16 December 2020
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59.7 kg
Lost so far: 12.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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910 kcal
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Fat: 18.87g | Prot: 55.71g | Carbs: 133.37g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Beef Steak, Grilled Fish, Nasi Putih, Stir Fried Vegetables. Dinner: Boiled Egg, High Protein Meal Replacement Powder. Snacks/Other: Papaya, Oranges. more...
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Losing 1.1 kg a Week
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chikitafadhila's Weight History
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