Weigh In record (no journal entry) for 16 December 2020
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1960 kcal
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Fat: 73.55g | Prot: 104.86g | Carbs: 222.50g.
Breakfast: Pan Tostado Multigrano, Huevo Revuelto. Lunch: Verduras al Vapor, Jugo de Naranja, Pechuga de Pollo. Dinner: Torti Regias Tortillas Delgaditas, Marinela Triki Trakes, Jugo de Naranja, Nature Valley Trail Mix, Fiber Cookies Galletas de Fibra con Arándanos. more...
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Losing 1.8 kg a Week
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israel.ipad's Weight History
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