Weigh In record (no journal entry) for 17 December 2020
|
74.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1575 kcal
|
Fat: 35.24g | Prot: 143.46g | Carbs: 175.06g.
Breakfast: Nescafe Nescafe Black, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Broccoli, White Sweet Corn, Lettuce, Buffalo Meat (Cooked, Roasted). Dinner: Juhayna Skimmed Milk, Orange, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Tea Unsweetened, Milk, Healthy Spread Chocolate Chocolate Hazelnut Spread, Lino Oats Jumpo, Banana, Fennel Seed, Coffee, Green Tea. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|