Weigh In record (no journal entry) for 17 December 2020
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1319 kcal
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Fat: 54.27g | Prot: 60.60g | Carbs: 150.63g.
Breakfast: Watermelon, Brownie, Indocafe Coffeemix 3 in 1. Lunch: Finna Sambal Bawang, Nasi Kuning, Tahu Goreng, Ikan Bandeng Goreng. Dinner: Finna Food Sambal Terasi Uleg, Smoked Tuna, Sari Roti Roti Tawar (2). Snacks/Other: Indocafe Coffeemix 3 in 1, Silver Queen Green Tea. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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