Weigh In record (no journal entry) for 17 December 2020
|
66.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1872 kcal
|
Fat: 78.65g | Prot: 81.62g | Carbs: 179.65g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Roti gandum panggang me. Lunch: ABC Saus Sambal, 1 Sdm Nasi Putih, Dada ayam panggang, Tempe orek me. Dinner: Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Bakwan, Tahu Isi, Kerupuk Putih, Siantar Top Go! Potato, Telur Rebus. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niluhmia's Weight History
|