Weigh In record (no journal entry) for 17 December 2020
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69 kg
Lost so far: 11.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1346 kcal
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Fat: 52.65g | Prot: 41.01g | Carbs: 170.06g.
Breakfast: Bread, Tea with Milk, 4 Сезона Плов с Бараниной. Lunch: Lipton Чай, Russian Borodinsky Bread, Мистраль Чечевица Вареная. Dinner: Берестов А.C. Мёд, Billa Картофель Тушёный с Мясом, Хлеб Дарницкий, Tea with Milk. Snacks/Other: Инмарко Мороженое. more...
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steady weight
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vasenkova2019's Weight History
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