|
weighed in at the Dr.s today , seems my scale been telling the truth ! lololol....
|
83.1 kg
Lost so far: 38.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
839 kcal
|
Fat: 27.62g | Prot: 101.71g | Carbs: 60.44g.
Breakfast: Quest Birthday Cake Protein Bar, Quest Birthday Cake Protein Bar, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Alpine Fresh Blueberries. Lunch: Two Good Blueberry Greek Yogurt, Coleslaw . Dinner: Coleslaw , Premier Nutrition Premier Protein Cafe Latte, Alaska King Crab (Cooked, Moist Heat) . Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imarangerider1's Weight History
|