Weigh In record (no journal entry) for 16 December 2020
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61.6 kg
Lost so far: 13.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1477 kcal
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Fat: 58.76g | Prot: 64.15g | Carbs: 179.43g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos Orgânico sem Glúten , Lichia, Mamão Papaia, Omelete ou Ovos Mexidos. Dinner: Porto Alegre Sequilhos Tradicional, Torcida Salgadinho de Trigo Sabor Bacon, Grão-de-Bico Cozido, Carne de Panela, Arroz Integral e Selvagem. Snacks/Other: Laciella Chocolate 70% Cacau Zero Lactose, Amêndoas, Qualitá Cacau em Pó 100%, Banana Nanica, Ovo. more...
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1288 kcal
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Exercise:
Working - 3 hours, Weight Training (moderate) - 1 hour, Samsung Health - 20 hours. more...
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Losing 0.7 kg a Week
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mterriano's Weight History
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