Weigh In record (no journal entry) for 17 December 2020
|
53 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1474 kcal
|
Fat: 31.45g | Prot: 67.72g | Carbs: 227.82g.
Breakfast: Pisang, Yoforia Crunch & Creamy. Lunch: Tomat, Telur Rebus, Dada Ayam, Rose Brand Bihun Rasa Ayam Bawang, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Roti Bagel Bawang. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|