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velyaregita
Journal
17 Dec 20
velyaregita's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
76.1 kg
Lost so far:
3.7 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
1021 kcal
Fat: 23.84g | Prot: 84.52g | Carbs: 117.14g.
Breakfast:
WRP Lose Weight.
Lunch:
Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh.
Snacks/Other:
Roma Sari Gandum Sandwich Peanut Butter (3).
more...
2150 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, jalan kaki - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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velyaregita's Weight History
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