Weigh In record (no journal entry) for 17 December 2020
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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961 kcal
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Fat: 15.38g | Prot: 33.73g | Carbs: 174.11g.
Breakfast: Pisang, Roti Gandum Panggang. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, La Fonte Spaghetti. Dinner: La Fonte Spaghetti, Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng. Snacks/Other: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Tomat Merah. more...
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Gaining 2.8 kg a Week
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zeilaputri's Weight History
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