Weigh In record (no journal entry) for 17 December 2020
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57.5 kg
Lost so far: 19.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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911 kcal
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Fat: 44.59g | Prot: 40.88g | Carbs: 91.17g.
Lunch: Telur Rebus, Super Bihun Super Bihun Kuah. Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich. more...
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Losing 4.9 kg a Week
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sana2913's Weight History
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