Weigh In record (no journal entry) for 16 December 2020
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106.0 kg
Lost so far: 5.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1002 kcal
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Fat: 82.94g | Prot: 51.58g | Carbs: 12.27g.
Breakfast: Land O' Frost Black Forest Ham, Calavo Avocado, Dole Romaine Lettuce, Great Value Sausage Patty, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Kerrygold Unsalted Pure Irish Butter, Egg. more...
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Losing 2.5 kg a Week
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Ashuri88's Weight History
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