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h-58 Alhamdulillah masih tetep..
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75.6 kg
Lost so far: 8.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1186 kcal
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Fat: 35.52g | Prot: 48.58g | Carbs: 170.82g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Sunpride Pisang Single. Lunch: Tempe Goreng, Ikan Tongkol, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Mie Ayam. more...
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steady weight
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Berapa kalori?'s Weight History
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