Weigh In record (no journal entry) for 17 December 2020
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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998 kcal
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Fat: 32.59g | Prot: 31.98g | Carbs: 155.18g.
Breakfast: Batagor Batagor, Nanas, Nanas, Cimory Squeeze Yoghurt, Pepaya. Lunch: Sambal Matah, Tempe Bacem, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Tempe Goreng, Roti Gandum, Buah Pir. Snacks/Other: Tricks Baked Crisps, Tricks Baked Crisps, Tricks Baked Crisps, Rengginang, Rengginang. more...
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Losing 0.7 kg a Week
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