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Owen's scale
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1804 kcal
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Fat: 55.42g | Prot: 105.18g | Carbs: 173.16g.
Breakfast: Sugar, Butternut Whole Grain Wheat Bread, Deli Turkey or Chicken Breast Meat. Lunch: Oscar Mayer Real Bacon Bits, Boiled Egg, Tomatoes, Farmland Foods Cubed Turkey Breast, Lettuce. Dinner: Wish-Bone Fat Free Italian Dressing, Herdon's Finest Vidalia onion, Tomatoes, Cos or Romaine Lettuce, Perdue Lean Ground Turkey. Snacks/Other: Market Pantry Orange Cream Bars (Market Pantry), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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1822 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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